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Brazilian Jiu Jitsu – Grunnleggende teknikker

  • Pål 

Brazilian Jiu Jitsu – Grunnleggende teknikker

Denne seksjonen må ikke oppfattes som et «kurs», og er IKKE ment å være en konkurrent til tilbudet i offisielle Jiu Jitsu klubber. Seksjonen inneholder kun min egen tilretteleggelse av trenings- og læringsressurser for min egen. Men jeg deler selvfølgelig disse ressursene med øvrige nettsidemedlemmer som ønsker tilgang.

Offisiellt kurs/Brazilian Jiu Jitsu-klubber finner du ved søk på nettet. Her i vår region vil det nærmeste være Hadsel Brazilian Jiu Jitsu, og Sortland Brazilian Jiu Jitsu.

Course Information

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Kurs Instructor

Pål Pål Primus motor

Hei, og velkommen til denne min lille vitalitets-sandkasse her på internett. Det er min intensjon og mitt håp, at den informasjon jeg tilrettelegger her, i like stor grad som det gavner meg selv, også skal komme andre til nytte og glede. Lykke til med egne vitalitetsprosjekter 🙂

 

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Gratis
MEDLEMSPRIS
Start medlemsskap

Introduksjon

Velkommen
Lesson 1 of 1 within section Introduksjon. You must enroll in this course to access course content.
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Shrimping

10 shrimpeteknikker
Lesson 1 of 1 within section Shrimping.
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Pensum for Blått Belte

Kort presentasjon av kilden for pensum
Lesson 1 of 1 within section Pensum for Blått Belte. You must enroll in this course to access course content.
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Fallteknikker

Ukemi
Lesson 1 of 4 within section Fallteknikker. You must enroll in this course to access course content.
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Ukemi Forward Roll
Lesson 2 of 4 within section Fallteknikker.
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Ukemi Backward Roll
Lesson 3 of 4 within section Fallteknikker. You must enroll in this course to access course content.
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Ukemi Break Fall
Lesson 4 of 4 within section Fallteknikker. You must enroll in this course to access course content.
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Escapes

Positional Escapes
Lesson 1 of 14 within section Escapes. You must enroll in this course to access course content.
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Mount Escape – Bridge and Roll
Lesson 2 of 14 within section Escapes.
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Mount Escapes – Bridge 2
Lesson 3 of 14 within section Escapes. You must enroll in this course to access course content.
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Mount Escapes – Foot Drag
Lesson 4 of 14 within section Escapes. You must enroll in this course to access course content.
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Mount Escapes – Foot Lift
Lesson 5 of 14 within section Escapes. You must enroll in this course to access course content.
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Mount Escapes – Additional Options
Lesson 6 of 14 within section Escapes. You must enroll in this course to access course content.
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Headlock Escapes – Framing the arms
Lesson 7 of 14 within section Escapes.
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Headlock Escapes – Going to the knee
Lesson 8 of 14 within section Escapes. You must enroll in this course to access course content.
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Headlock Escapes – Kesagatame Reversal
Lesson 9 of 14 within section Escapes. You must enroll in this course to access course content.
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Headlock Escapes – Wrestlers Cradle
Lesson 10 of 14 within section Escapes. You must enroll in this course to access course content.
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Sidemount Escapes
Lesson 11 of 14 within section Escapes.
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Sidemount Escapes – Spinout
Lesson 12 of 14 within section Escapes. You must enroll in this course to access course content.
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Sidemount Escapes – Going to the knees
Lesson 13 of 14 within section Escapes. You must enroll in this course to access course content.
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Sidemount Escapes – Follow up Techniques
Lesson 14 of 14 within section Escapes. You must enroll in this course to access course content.
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Sweeps

Sweeps – Scissor Sweeps
Lesson 1 of 5 within section Sweeps.
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Sweeps – Knee Push
Lesson 2 of 5 within section Sweeps. You must enroll in this course to access course content.
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Sweeps – Hip Bump
Lesson 3 of 5 within section Sweeps. You must enroll in this course to access course content.
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Sweeps – Flower Sweeps
Lesson 4 of 5 within section Sweeps. You must enroll in this course to access course content.
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Sweeps – Hook Sweep
Lesson 5 of 5 within section Sweeps. You must enroll in this course to access course content.
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Passing the Guard

Passing the Guard
Lesson 1 of 4 within section Passing the Guard. You must enroll in this course to access course content.
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Passing the Guard – Over the leg
Lesson 2 of 4 within section Passing the Guard.
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Passing the Guard – Under the leg
Lesson 3 of 4 within section Passing the Guard. You must enroll in this course to access course content.
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Passing the Guard – Common Resistance
Lesson 4 of 4 within section Passing the Guard. You must enroll in this course to access course content.
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Chokes

Chokes
Lesson 1 of 10 within section Chokes. You must enroll in this course to access course content.
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Chokes – PalmUP PalmUP
Lesson 2 of 10 within section Chokes.
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Chokes – PalmUP PalmDOWN
Lesson 3 of 10 within section Chokes. You must enroll in this course to access course content.
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Chokes – Sleeve Choke
Lesson 4 of 10 within section Chokes. You must enroll in this course to access course content.
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Chokes – Triangle Choke
Lesson 5 of 10 within section Chokes. You must enroll in this course to access course content.
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Mounted Chokes – PalmUP PalmUP
Lesson 6 of 10 within section Chokes. You must enroll in this course to access course content.
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Mounted Chokes – Shave Variation
Lesson 7 of 10 within section Chokes. You must enroll in this course to access course content.
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Mounted Chokes – Fist Choke
Lesson 8 of 10 within section Chokes. You must enroll in this course to access course content.
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Mounted Chokes – Triangle
Lesson 9 of 10 within section Chokes. You must enroll in this course to access course content.
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Mounted Chokes – Head and Arm
Lesson 10 of 10 within section Chokes. You must enroll in this course to access course content.
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Armlocks

Armlocks from the Guard
Lesson 1 of 8 within section Armlocks. You must enroll in this course to access course content.
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Armlocks – Kimura from Guard
Lesson 2 of 8 within section Armlocks.
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Armlocks – Telephone
Lesson 3 of 8 within section Armlocks. You must enroll in this course to access course content.
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Armlocks – Spinning from mount
Lesson 4 of 8 within section Armlocks. You must enroll in this course to access course content.
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Armlocks – Sensitivity Drill
Lesson 5 of 8 within section Armlocks. You must enroll in this course to access course content.
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Armlocks – Americana
Lesson 6 of 8 within section Armlocks. You must enroll in this course to access course content.
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Armlocks – Americana into Straight
Lesson 7 of 8 within section Armlocks. You must enroll in this course to access course content.
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Armlocks – Amerikana Baits
Lesson 8 of 8 within section Armlocks. You must enroll in this course to access course content.
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Leglocks

Leglocks
Lesson 1 of 6 within section Leglocks. You must enroll in this course to access course content.
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Leglocks – Footwork and Entry
Lesson 2 of 6 within section Leglocks. You must enroll in this course to access course content.
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Leglocks – Heel Hook
Lesson 3 of 6 within section Leglocks. You must enroll in this course to access course content.
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Leglocks – Straight Footlock
Lesson 4 of 6 within section Leglocks. You must enroll in this course to access course content.
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Leglocks – Toe Press
Lesson 5 of 6 within section Leglocks. You must enroll in this course to access course content.
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Leglocks – Knee Bar
Lesson 6 of 6 within section Leglocks. You must enroll in this course to access course content.
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Throws and Takedowns

Throws and Takedowns – Footwork
Lesson 1 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – Hip Throw
Lesson 2 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – Inside Trip
Lesson 3 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – High C to Double Leg
Lesson 4 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – Pummeling
Lesson 5 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – Head and arm throw
Lesson 6 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – Lateral Drop
Lesson 7 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Throws and Takedowns – Double Leg Tackle
Lesson 8 of 8 within section Throws and Takedowns. You must enroll in this course to access course content.
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Guidelines

Guidelines – Know where you are going
Lesson 1 of 6 within section Guidelines. You must enroll in this course to access course content.
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Guidelines – Where to grip – Passing the Guard
Lesson 2 of 6 within section Guidelines. You must enroll in this course to access course content.
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Guidelines – Where to grip Guard
Lesson 3 of 6 within section Guidelines. You must enroll in this course to access course content.
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Guidelines – Use other parts of your body
Lesson 4 of 6 within section Guidelines. You must enroll in this course to access course content.
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Guidelines – Always move YOU
Lesson 5 of 6 within section Guidelines. You must enroll in this course to access course content.
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Guidelines – Slow down
Lesson 6 of 6 within section Guidelines. You must enroll in this course to access course content.
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Diverse

Blue Belt demonstrations
Lesson 1 of 2 within section Diverse.
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Combinations
Lesson 2 of 2 within section Diverse.
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